Found that keeping myself posted on my own progress and getting a boost to my future self

Your data privacy is very important. Found 2 great documentaries:
Great Hack
Social Dilemma

Make sure your opinions are unbiased. Keep your ears open.
Listen before you talk and ensure that you are not reinforcing your own opinions.

I found this wonderful TEDx talk

This was the other one

Daily Check in Form

Lets all aspire to:
Be kind to somebody
Be helpful to somebody
Be mindful about what you are doing